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Monday, October 12, 2009

Day 3

Day 3
Well Last night I did
100 sit ups
and some Taebo

This morning my stomach muscles are sore some but I am happy about that.

Saturday, October 10, 2009

Day 2

Well I didn't work out on friday due to time constraints but I have to stop making excuses. Tonight I did:
100 sit-ups/crunches
50 leg lifts
30 sec plank(I know only 30secs)
50 wall push ups


15-20 mins!

Thursday, October 08, 2009

One month challenge

Ok I am doing my own weight loss challenge. Basically I will blog every day for two weeks o my exercises everyday. Now this is going to be a trip for me. I am wanting to work on my stomach area and arms. I will be doing cardio to achieve this goal. Including walking at work and a 20 mins work out in the mornings before work. So pray for me yall!